Explore Personalised Therapy Solutions With Dr. Lisa Tomlinson
Assessment and Report Writing
Offering brief or detailed psychological assessments and reports for tribunals, court or other purposes. You will need a quote prior to booking, as the price is variable. The length of time and costs is dependant on the specific client needs. To request a quote you can email (button below) or book a ‘new client referral’ (‘book online’ at top of page) to receive a free no obligation appointment to discuss your specific needs further.
Integrated Psychological Therapy
Dr Lisa Tomlinson offers individual therapy to provide personalized support and guidance. This approach focuses on your unique needs and fosters personal growth and healing. This involves using a mixture of approaches. This may involve using any of the other therapies mentioned below, as well as third wave CBT approaches, such as Compassionate Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Metacognitive Therapy (MCT), and Mindfulness.
Eye Movement Desensitization and Reprocessing
Dr Tomlinson is a trained EMDR (Eye Movement Desensitization and Reprocessing) Therapist. EMDR is a therapy that enables clients to recover from traumatic life events and other difficult life experiences. EMDR stimulation, such as eye movements to activate the brain’s natural healing process. This technique reduces the emotional impact of distressing memories. Clients are often unaware of the impact that specific event are still having on them or feel that there is no hope of improvement. However, EMDR therapy is effective for treating PTSD, phobias, depression, anxiety, OCD, addictions, and panic disorder.
Cognitive Analytic Therapy
Dr Tomlinson is a Cognitive Analytic Therapy (CAT) Practitioner in Training and can offer CAT informed approaches. If you are willing to attend locally to a clinic in Teesside or Durham it may be possible to get discounted rates on this therapy provided it is a suitable therapy for you. Enquire for more information on this on the email below.
CAT focuses on relationship patterns. It is based on the idea that our early life experiences influence the way we relate to other people and how we treat ourselves. This means that sometimes patterns of behaviour, or our expectations of other people’s behaviour, can develop into unhelpful repeating patterns, as well as those that are helpful.
CAT is a safe, widely used therapy that is often used with people:
- Living with depression, anxiety or eating problems.
- Who have personal or relationship problems.
Get in Touch with Dr. Tomlinson
If you’re ready to take the next step towards improving your mental health, Dr. Tomlinson is here to help. Whether you’re interested in learning more about our services or wish to book an appointment, we encourage you to reach out. Our flexible therapy options, including remote sessions, ensure that support is accessible and convenient for you. Contact us today to start your journey towards a healthier, happier life.