It is crucial for those in the Tees Valley to know that professional, compassionate support for Addiction Teesside is available, both privately and through crisis services.
Why the Holidays Challenge Recovery
The festive period presents unique challenges that can derail recovery from Addiction Teesside, including alcohol misuse, substance dependency, and gambling addiction.
Social Pressure
The prevalence of alcohol and substance use at social gatherings can create overwhelming temptation. The pressure to “just have one” or to fit in socially can be immense, particularly for those early in recovery.
Financial Strain
The financial demands of the festive period — buying gifts, hosting events, and travel — can significantly increase stress levels. Financial stress is a well-known trigger for compulsive behaviours, particularly gambling and substance use.
Emotional Triggers
For individuals whose addiction is rooted in trauma or emotional avoidance, the holidays can amplify difficult feelings. Family dynamics, unresolved conflict, loneliness, or grief can intensify anxiety and depression, increasing the risk of relapse.
Expert Support for Addiction Teesside
Dr. Lisa Tomlinson has extensive experience and specialist training in supporting individuals with addiction, including alcohol, drugs, gambling, and sex addiction.
Our addiction support is delivered through our core service: Therapy for Addictions. This uses a comprehensive, integrated approach tailored to the individual, which may include:
- Cognitive-Behavioural Integrated Treatment (C-BIT):
A structured treatment approach specifically designed for substance misuse. - EMDR (Eye Movement Desensitisation and Reprocessing):
An evidence-based therapy for addressing underlying trauma that often fuels addictive behaviours, including addiction-specific EMDR protocols. - Compassion Focused Therapy (CFT):
Helping individuals reduce shame and self-criticism, which are powerful drivers of relapse.
Our goal is not simply to manage symptoms but to address the root psychological causes of Addiction Teesside, supporting long-term recovery and personal growth.
What to Do in an Emergency: Advice for Friends and Family
If you are supporting someone in the Teesside area and a loved one experiences a severe lapse or crisis during the festive period, immediate action is essential:
- Immediate risk to life (overdose or serious injury):
Call 999 immediately. - Mental health crisis (non-physical emergency):
Call NHS 111 and select the Mental Health option (Option 2). This service is available 24/7 across the Tees Valley. - Confidential emotional support:
Call Samaritans on 116 123 (free, 24/7).
Out-of-Hours Addiction & Crisis Support in Teesside
| Issue | Support Line | Contact Information |
|---|---|---|
| Drug & Alcohol Addiction | Frank Drugs Helpline | 0300 123 6600 (24-hour service) |
| Gambling Support | National Gambling Helpline (GamCare) | 0808 8020 133 (24-hour service) |
| Teesside Gambling Support | NECA Gambling Services | 0191 562 3309 |
| Mental Health Crisis | NHS 111 (Mental Health Option) | Dial 111, then select Option 2 |
Remember, reaching out for help is a sign of strength. Whether you need immediate crisis support or longer-term therapy, help for Addiction Teesside is available. You do not have to face this alone.